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Exercise flushing is caused by the cardiovascular system pumping harder and faster due to exercise with the result being vascular dilation. Our desire is to minimize vascular dilation while exercising.
Exercise should be done moderately in a cool area keeping the body well hydrated with water to minimize the redness. It's best to adapt slowly over time to the exercise so that the body is aerobic (with oxygen) instead of anaerobic (without oxygen causing redness - you remember when you tried holding your breath for a minute with the result of your facial skin immediately turning pink or red). Therefore, you can handle more vigorous exercise as your exercise training increases. Better cardiovascular shape and exercise means more oxygen in the blood and more oxygen in blood constricts vessels. Strenuous exercise always causes more testosterone in both men and women resulting in more sebaceous gland activity with more oil released and often more acne.
Several hours ahead of exercising, one should start increasing the water intake to prevent dehydration of the body and skin. There are a myriad of benefits of water for exercise and metabolic waste build up. Water is absolutely necessary for strong, flexible plasma membranes of all cells.
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This page last updated: March 15, 2010
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